Frequently Asked Questions
We get lots of questions about massage, yoga, and other alternative health services. Some of the most common questions, we get are below. We'll add to them if we find that something is repeatedly coming up, but we'd love to answer any questions you have. Call us anytime at 407-756-3005.
How can massage and bodywork help me?
Whether you have back, neck, or any other kind of physical pain massage therapy can help. Massage is one of THE best methods of relieving physical pain without the use of medication. Most of us know when our pain is from an injury or accident. But we don't always realize that emotional pain can manifest in the body. Conditions such as stress, anxiety, depression, PTSD or grief often cause physical symptoms.
Such as:
*increased physical pain
*physical exhaustion or extreme fatigue
*cognitive effects (“grief brain” “brain fog” etc.)
*elevated levels of the stress hormone cortisol
*poor sleep/sleep disturbances
*lowered immune response
*elevated blood pressure and heart rate
A massage that addresses all the aspects of pain can:
*provide relief for body pain
*help you move better
*lower cortisol and stress levels
*ease sleep disturbances
*provide a compassionate, kind human connection
*create a safe, private space to relax, rest, and recover
*become a part of important self-nourishment and self-care
Does massage hurt?
Massage should never cause you more pain! There is a certain level of what some people describe as a "good pain." Some even describe that "hurts so good" feeling, when you are in the right spots. But the pressure should never be so deep that it causes you to hold your breath or tense up. We use a relative pressure scale to make sure the pressure is appropriate for you. If at any time you are feeling pain or feeling uncomfortable during your session we want to know so we can adjust. Your comfort is our utmost priority!
What should I expect in my first session?
We love getting to introduce people to all the amazing benefits of massage! You’ll want to be sure to arrive 10-15 minutes early. Your therapist will greet you and bring you into a private treatment room. This gives your therapist time to review your intake form and discuss your goals for the session. After which they will let you know how to get onto the table, and leave so you can undress to your own comfort level. You will be underneath a sheet and/or blanket, and the therapist will undrape and treat one area at a time. Once the therapist returns they’ll check in with your comfort and start your massage. As the massage progresses your therapist will use a pressure scale to check in on you and adjust as needed. Your therapist will track time and progress towards the goals you set for your session. They'll include you in decisions about any adjustments needed to the plan. When your session ends your therapist will let you know they are going to leave the room so you can get dressed. Last, they’ll recap the session with you, discuss a recommended treatment plan, and get you checked out.
Do I have to take off my clothes?
Your comfort is our utmost priority. You are under a sheet at all times, and our therapists only uncover the specific area they are working on. We treat some clients clothed, and some who feel most comfortable nude under the sheets. Most tend to keep on just their bottom undergarments. It is up to you and your level of comfort. Your therapist will work with you to ensure the draping keeps your modesty safe and secure at all times.
I'm self conscious about my (insert insecurity here).
We’ve seen it all and this is a body-positive space. Take a deep breath; you are perfect as you are.
I'm may be getting sick! Should I keep my appointment?
If you are feeling sick, please contact us to reschedule your appointment - especially if you are experiencing body aches or you suspect a fever. Your treatment will be safer and more enjoyable once you feel better. Please note there is a 24-hour cancellation policy in effect.
Why do you need my credit card to book?
We ask that you give 24 hours’ for cancellations or to reschedule your appointment. We charge $35 or 50% of the session fee(whichever is greater) for cancellations with less than 24 hours' notice. Canceling or rescheduling with less than 2 hours notice, and no-shows are charged the full session rate. If we can fill the opening you will not be charged so please provide as much notice as possible. We require a credit card on file to reserve all appointments. The card is not charged at the time of booking and is only used in the circumstances above, or if you opt to use it at check out.
We get lots of questions about massage, yoga, and other alternative health services. Some of the most common questions, we get are below. We'll add to them if we find that something is repeatedly coming up, but we'd love to answer any questions you have. Call us anytime at 407-756-3005.
How can massage and bodywork help me?
Whether you have back, neck, or any other kind of physical pain massage therapy can help. Massage is one of THE best methods of relieving physical pain without the use of medication. Most of us know when our pain is from an injury or accident. But we don't always realize that emotional pain can manifest in the body. Conditions such as stress, anxiety, depression, PTSD or grief often cause physical symptoms.
Such as:
*increased physical pain
*physical exhaustion or extreme fatigue
*cognitive effects (“grief brain” “brain fog” etc.)
*elevated levels of the stress hormone cortisol
*poor sleep/sleep disturbances
*lowered immune response
*elevated blood pressure and heart rate
A massage that addresses all the aspects of pain can:
*provide relief for body pain
*help you move better
*lower cortisol and stress levels
*ease sleep disturbances
*provide a compassionate, kind human connection
*create a safe, private space to relax, rest, and recover
*become a part of important self-nourishment and self-care
Does massage hurt?
Massage should never cause you more pain! There is a certain level of what some people describe as a "good pain." Some even describe that "hurts so good" feeling, when you are in the right spots. But the pressure should never be so deep that it causes you to hold your breath or tense up. We use a relative pressure scale to make sure the pressure is appropriate for you. If at any time you are feeling pain or feeling uncomfortable during your session we want to know so we can adjust. Your comfort is our utmost priority!
What should I expect in my first session?
We love getting to introduce people to all the amazing benefits of massage! You’ll want to be sure to arrive 10-15 minutes early. Your therapist will greet you and bring you into a private treatment room. This gives your therapist time to review your intake form and discuss your goals for the session. After which they will let you know how to get onto the table, and leave so you can undress to your own comfort level. You will be underneath a sheet and/or blanket, and the therapist will undrape and treat one area at a time. Once the therapist returns they’ll check in with your comfort and start your massage. As the massage progresses your therapist will use a pressure scale to check in on you and adjust as needed. Your therapist will track time and progress towards the goals you set for your session. They'll include you in decisions about any adjustments needed to the plan. When your session ends your therapist will let you know they are going to leave the room so you can get dressed. Last, they’ll recap the session with you, discuss a recommended treatment plan, and get you checked out.
Do I have to take off my clothes?
Your comfort is our utmost priority. You are under a sheet at all times, and our therapists only uncover the specific area they are working on. We treat some clients clothed, and some who feel most comfortable nude under the sheets. Most tend to keep on just their bottom undergarments. It is up to you and your level of comfort. Your therapist will work with you to ensure the draping keeps your modesty safe and secure at all times.
I'm self conscious about my (insert insecurity here).
We’ve seen it all and this is a body-positive space. Take a deep breath; you are perfect as you are.
I'm may be getting sick! Should I keep my appointment?
If you are feeling sick, please contact us to reschedule your appointment - especially if you are experiencing body aches or you suspect a fever. Your treatment will be safer and more enjoyable once you feel better. Please note there is a 24-hour cancellation policy in effect.
Why do you need my credit card to book?
We ask that you give 24 hours’ for cancellations or to reschedule your appointment. We charge $35 or 50% of the session fee(whichever is greater) for cancellations with less than 24 hours' notice. Canceling or rescheduling with less than 2 hours notice, and no-shows are charged the full session rate. If we can fill the opening you will not be charged so please provide as much notice as possible. We require a credit card on file to reserve all appointments. The card is not charged at the time of booking and is only used in the circumstances above, or if you opt to use it at check out.